Running: Sinister 7 Post-Race

I can still walk. The legs are little stiff and sore, but that will fade soon enough. The official times aren't in yet, but overall I completed legs 4, 5 and 6 in ~10:20 and a team finish of ~18:20.

My teammate John headed out for the first two of three legs at 9am. It was just over 3 hours before he came into the transition between leg 2 and 3. The next leg was about 29km in an out-and-back loop which he completed in about 3:36. And off I went for my three legs.

Leg 4 is the longest at 31.5km, but I think it's actually a little longer since I managed to stop my Garmin for a bit. I do not like running in the heat, but there was a stiff headwind for most of the way to help cool things. Unfortunately on this leg I never really got settled into my running. My stomach was queasy the entire leg, and I was having problems with cramping in my legs. I could run or I could hydrate. In the end I did a little of both, and I got into the transition area feeling less than stellar. I wasn't in a rush to get going again, so I changed my socks and shoes, drank down a bunch of water, and talked to the medics to make sure I wasn't doing something I shouldn't be. By this time the sun was going behind the mountains and trees, so things were cooling off. I rested for a bit and then headed out for the next leg.

Leg 5 was supposed to be 17km, but more on that later. I took off with as fast a walk I could manage with my poles to help push me along. I must have managed to stop my Garmin again when I was at the transition, so I got it going again after what I figured was a mile. My stomach was still being a problem, but my legs were feeling better. I tried running a little every now and again until my stomach started complaining, and then I would slow again. I arrived at the beginning of the long climb to the ridge. Thankfully my stomach settled and I began the long climb.

I would not have liked to do this climb in wet or muddy conditions. The trail is very steep in places, and traction was bad enough on some spots with just a little loose rock. Even as a quad ATV trail I would have to say it's less than desirable. As I got close to the top of the ridge I heard what I thought were the dinner (bear) bells of the one person to pass me on the climb going along the ridgeline to the south. When I got to the top myself, I stopped unsure of the direction to take, but I did find a sign pointing me downhill. There were a couple of spots where things switched from up to down on the ascent and vice versa on the descent, but overall it was steady going. At one point I looked at my Garmin and began to wonder where the heck the transition point was. It was another 20 minutes and 3 km before I got there. It was also where I confirmed for certain that I hadn't been hearing things. The gal that had passed me on the way up had gone the wrong way - I had beaten her to the transition. Time on this leg was ~3:45 (I think) including my transition times.

I changed into my warmer shirt, changed my pack again, and took off with my big chocolate chip cookie. I was feeling much better now. The weather was cool, I was headed downhill, it was dark, and I was alone except for my chocolate chip cookie. Leg 6 was definitely my happy leg. I did a fair big of running, but the route wasn't always clear. I finally realized that some of this leg mirrored the end of leg 4, and I was not happy. There was one very steep climb up and down from a creek bed that wasn't any more fun to do in the dark. In the end I rolled into the transition after about ~2:20. It was about 1:30am, and I was happy to be done.

I had a lot of fun. It was a great experience with lots of lessons learned. (I'll talk more about those another time.) I will be back next year.