Running: Lost Soul Ultra

It's odd how things have changed so quickly. I really didn't expect to get into the Lost Soul Ultra this September, but I got the email Tuesday morning that I had a spot if I wanted it. So now I'm setting things up for the rest of the summer with an eye on September 13th.

This is actually the shortest distance I will race this year at 50km. But there is one thing I have not figured out how to manage that could be a major factor in my success in September - running in the heat.

At Sinister 7 the hot afternoon that I started my running in was certainly a factor. With the unsettled stomach and crampy legs it was a tough combination to deal with and keep moving. One of the things I realized I could do better was my pre-race hydration and nutrition. I probably overdid the snacking before my turn on the course at Sinister 7. This threw my hydration plan for a loop, not to mention any nutrition I needed that went along with it.

At this point I think I will plan to ice my neck and forearms when I get into the transition points that Aerin can access. It should also allow me to keep my hydration cooler too. Ice cubes in the hat when I leave the transition will help too. This, of course, is based on the assumption that it will be hot on the race weekend; if not, then I have other things to concern myself with such as footing on wet trails. Personally, I would rather deal with the latter.

The elevation and distance are not a problem based on what I have accomplished this year. Certainly there are some very steep sections, but what that gives rise to is the beating my quads will take that carries over into the flatter sections.

In the end I'm confident I can get through the course to collect my rock on Sunday morning. Now I just have to get some training for the remainder of the summer figured out.