Friday, July 10, 2009

Running: Troubled Training

I have to say that I'm kind of glad that the trouble has started this early. It seems like that trouble has usually occured nearer to race day, but not this year.

Part of the trouble is that I haven't really managed to maintain my training pace since we got Ursa. The time demands of puppy are pretty high even now that she's settled in. This has slowed things a little, but that isn't the major cause of my troubles.

The real trouble has been the muscles spasms in my back and shoulder. I'm not even sure what could have caused it. But it has slowed down my training since it has made long runs very difficult to complete. In the last couple of weeks I've only managed one run longer than 2 hours without the spasms bringing things to a premature halt. Even that single long run was on the edge of something painful in my back.

So training up the curve is on hold while I work with deep tissue massage, shiatsu, and more core workouts. Shorter runs have not been a problem, so I will try to get more of those into the schedule. In a way the shorter runs have been lots of fun since I don't have to worry so much about carrying myself for more than an hour or so. It's also been a great way to get back to basics by working my form some more. The shorter runs also mean I can run faster.

So overall there are pros and cons to the situations. I'm just happy I can still run.

Monday, July 6, 2009

Life: Ursa @ Home

Time flies when you're having fun - or running after a three and a half month old puppy. Thankfully things have started to settle into a routine.

I won't post the photos of Ursa here, but you can check out the Flickr Photostream here. I have more photos to go through and upload. Of course, there will be many more photos to come. Ursa is kind of hard to photograph well sometimes with all that puppy energy.

The time spent in on the flight was obviously one thing Ursa didn't like all that much. She wasn't at all happy the first couple of night about being back in a kennel or in the dark by herself. Eventually it worked out that I slept in the living room where I was visible from the kennel, and also that there was a little more light coming into the house from the street lights. She's still not always willing to go into her kennel when we need to leave her home alone for a few hours, or even just to keep her out from under foot or safe while unobserved. But she is slowly adjusting.

Our Solstice party was a hit by all accounts. I have no doubt that we will make this an annual event. We had lots of kabobs to grill, so between manning the grill and keeping an eye on Ursa I had my hands plenty full. Thankfully the Blackie temperament put in a stellar show as she was quit calm and at ease despite all the people and activity. She had little reaction to the kids running around or the noisy conversation.

The following weekend it was off to Dinosaur Provincial Park. The drive out was uneventful, and the highway was downright deserted for a Friday evening when compared to the QEII heading to Edmonton. Ursa got to meet many other people and a few dogs during our trip. Everyone was curious about her breed, amazed at how calm she was, and awed by the fact that she was only three months old at the time. Ursa also managed to collect all sorts of dust, grass and tree fuzz in her coat over the weekend. She was downright dirty, and it wasn't all going away without a bath later that week.

Canada Day we headed to Cypress Hills in southeast Alberta before coming back to Medicine Hat for a family reunion with my Dad's side of the family. Again Ursa was a star as people wondered about her breed, amazed at her size and age, and surprised by her temperament. This made for a family reunion somewhat short on visiting because of puppy supervision, but she did well again with the crowd and the kids.

In between the trips have been lots of walks and play. It's downright hilarious to see Ursa's ears flapping away as she runs along beside me sometimes for a block or two. This and her happiness at ear scratches have garned her the affectionate title of "Floppy Earred Monster". Also on the funny side is her penchance for hiccups and snoring.

House training is going well for both Ursa and her owners. No significant accidents to report as of late, but vigilance is still required. We try to take her out every few hours, after meals and after letting her out from the kennel. We are also getting better at reading the signs for the need to make a trip outside. Progress is also being made to train Ursa to relieve herself on command. This will be especially helpful for traveling.

Progress is also being made in other areas. Except for being a puppy and having some lack of focus therein, Ursa does amazingly well when walked on a leash. She will often want to stop to smell or taste things, but can usually be coaxed into moving without to much delay. Ursa will usually 'sit' nicely if you have her attention, but 'down' seems to elude her even when attempting to lure her with treats. 'Stay' is again hit-and-miss dependent on her attention and energy.

Aerin and I both swear you can notice Ursa slowly getting bigger as the day's pass - or even in an afternoon sometimes. Such is the Wway of the Puppy.